The Fitness Crunch

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About me

Forde Davies is a passionate health advocate and founder of The Fitness Crunch. He created the platform to simplify fitness and provide real, results-driven advice. Forde believes everyone deserves access to practical wellness strategies—without fluff or false promises. From strength training to nutrition and recovery, he covers it all in an easy-to-follow, motivating way. His content helps readers navigate challenges, stay focused, and make steady progress. Through The Fitness Crunch, Forde promotes a sustainable lifestyle built on small wins, smart habits, and long-term success. He’s on a mission to make fitness empowering, realistic, and part of everyday life. https://www.thefitnesscrunch.com/